There are many different benefits that can be obtained from silicon dioxide. Silicon is an element that is found naturally in the foods that humans eat. This mainly applies to plants because animals contain only a small amount of silicon, where as plants contain high amounts. The way silicon is found is not in its free state, or elemental form, but rather is found in the form of silicon dioxide. Silicon is necessary for the human body to survive, but is considered to be only needed in small, trace amounts. This is referred to as being a trace mineral by experts in research.

Health Benefits

Although it is a trace mineral, silicon dioxide silicone stacking blocks still provides many health benefits that people seek. The main areas in the body that need silicon are connective tissues, organs, skin, hair, bone cartilage, and the bones themselves. This means that it can be used as a remedy or relief for many different chronic illnesses and body disorders.

Silicon dioxide is used for joint care, osteoporosis, arthritis, and rheumatoid arthritis. When it comes to joint and bone care, which keeps the body’s structure stable and free moving, silicon dioxide has been researched and proven to be responsible for increasing collagen development by 100%. This happens primarily because silicon is an absorbent for calcium, which in turn leads to a combined source that provides overall better health maintenance of the joints and bones. Silicon dioxide is needed greatly by those who have their body undergo an extreme amount of stress. For example, professional athletes push and pull their bodies into needing repair and maintenance, which silicon is going to provide.

A person can find out if there is a deficiency in silicon within the body by looking at their hair, nails, and skin. The strength of the hair and skin will become faint, which leads to significant hair loss. The nails are going to become brittle causing them to break rather easily. This nutrient deficiency is usually caused by the person not being aware of their diet, and eating foods that have been refined and contain little to no significant silicon dioxide trace amounts.

Silicon and Foods

A highly refined food means that it has been processed and stripped of almost all nutrients. Foods that are refined include white rice, bread, and pasta. Anything that is “white” or bleached is a refined food product. However, whole grain foods on the other hand contain a considerably high amount of silicon dioxide, and should be eaten continuously. This is how people who are on the low carbohydrate diet plan become silicon deficient. Eat plenty of whole grains such as brown rice opposed to white rice, and whole wheat pasta instead of bleached pasta.

Silicon dioxide as mentioned is found abundantly in plants. Herbs such as garlic and horse radish contain a considerable daily amount. Eat plenty of green vegetables such as broccoli and green beans, and also consume a high amount of fruits. Some fruits to consider eating are plums, oranges, and grapes. Nuts are a high source holder for minerals, which includes trace minerals like silicon dioxide. Almonds are recommended as a daily nut to eat and healthy snack to satisfy food cravings daily.

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